• food stall in Latin America Ecuador Cuenca serving pork belly

    How easy is it to eat gluten-free in South America?

    If you're gluten intolerant or coeliac, it can be difficult to maintain a GF diet in South America. Here's a brief breakdown of what to expect from typical foods in each country, & useful Spanish phrases.

  • Cabo Polonio Uruguay food shop old fashioned typical

    How Easy is Eating Gluten-free in Uruguay?

    It’s honestly hard to say whether it’s easy to eat gluten-free in Uruguay. That’s because although the national cuisine can only be described as “Meat’n’Wheat”, gluten-free products are often easier to find in Uruguayan shops than in the UK.